The “change” of life just might be a change in the right direction!

Menopause doesn’t mean life as you know it is coming to an end. But it does mean that things are going to be a bit different! The Menopause Guide challenges the old myths about menopause and provides practical solutions to the once-dreaded “change” so you can embrace this dynamic and positive season of life.

With more than twenty-five years of health and fitness experience, Danna Demetre puts her professional expertise and personal experience to work for you. In The Menopause Guide, she expertly blends hope, humor, and healthy solutions to help you maximize the best years of your life. Danna outlines the basics to a healthy lifestyle and answers your questions about hot flashes, mood swings, and other menopausal manifestations.

Remember, menopause is inevitable. What you do during this time is up to you!