To change your habits, you must first change your mind!

Perhaps you have a habit you would love to replace with a new, healthier one. Unfortunately, it is far too easy to procrastinate or make excuses when it comes to making better choices.

When work isn’t so busy . . .

When the holidays are over . . .

When I have more money . . .

When I’m not so tired . . .

Believe it or not, change is possible! The book in your hands is about making the “when” happen “now.” Lifestyle coach Danna Demetre takes you on a 40-day journey that reveals how an “inside-out” approach can result in dynamic and lasting change.

Discover how to:

  * identify your unhealthy thoughts and replace them with healthy ones
  * maximize your energy in simple ways by eating right and staying active
  * achieve true rest and regeneration
  * use a daily journal to move toward permanent change
  * and much more!

Whether your goal is weight loss, kicking a smoking habit, or improved fitness and vitality, a healthy and more satisfying lifestyle can be yours! Replace your old negative mind-set with new, healthier messages that move you toward the person God designed you to be.